Firstly, anyone can get a bio-mechanical assessment – whether they’re young or old, an elite athlete or a total couch potato. Bio-mechanical assessments aren’t just for people with specific joint pain, they’re for people who want to avoid getting pain and injuries during their day-to-day activities or their sports and hobbies.
However, if you’re getting pain in your feet, whether its pain when you move or stand or get up from being still – your pain may be bio-mechanical in nature. However even hard skin on your feet can be the result of abnormal bio-mechanics since hard skin is just the body’s way of protecting itself from extra friction – which can be caused by poorly functioning joints.
The first and most important part involves me taking a thorough history – of your health, surgeries, medications, whether you smoke, what you like to do for fun and even when and where you’ve travelled! Fun fact: food poisoning can cause joint pain… so yes, all those questions are relevant!!!
By getting all that info from you I don’t just have an idea of what the problem with your feet may be, but I also get to know in what direction to set your treatment. After all, a marathon runner with heel pain needs very different exercises to a little old lady!
Once I know what your lifestyle is like, I can then look at what it is that’s causing you pain. This involves a hands on assessment – basically I try to poke the bit that hurts and then I can tell you what it is and how we treat it.
Depending on what level you are, and why you’ve attended, I’ll then look at you walking and doing certain movements and exercises – if you do these well, then you may not need very much doing. However if these identify issues such as weakness or restricted movement, then a customized rehabilitation program with or without orthotics will be recommended.